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RESPONSIBLE FOR OVER 10 000 BODY TRANSFORMATIONS!
ONLINE COACHING • FITNESS • NUTRITION • BODYBUILDING
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ONLINE MONITORING # T3TIAGO

I WILL HELP YOU ACHIEVE YOUR GOALS!

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IT GUARANTEES ALREADY ACCESS TO THE TOOL DEVELOPED AND USED BY PROFESSIONALS!
PLANNING THE FOOD PLAN AND TRAINING PLAN • CALCULATE KCLA / MACROS • COLLECT DATA AND MAKE DECISIONS IN REAL TIME • MONITORING THE EVOLUTION
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Captura de ecrã 2020-09-22, às 12.36.21.

Use my DISCOUT CODE - T3TIAGO on the Yamamoto Nutrition website

Image by Sandra Seitamaa

What our customers say about our online monitoring!

Meet the transformations of some of the members of the T3 Family!

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The triad of utopian balance, or a personal reality?

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WHAT CAN YOU EXPECT?

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TRAINING PLAN

What exercises, how many sets, how many repetitions, what to do, when to do it and how to do it.

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FOOD PLAN

ACCORDING TO YOUR NEEDS

Feed yourself in order to extract the maximum amount of food for health, to gain muscle mass or to lose fat mass.

Comprimidos diários
SUPPLEMENTATION

ACCORDING TO YOUR BUDGET

Do not spend all your money on supplementation unnecessarily.

 
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