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RESPONSIBLE FOR OVER 10 000 BODY TRANSFORMATIONS!
ONLINE COACHING • FITNESS • NUTRITION • BODYBUILDING
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ONLINE MONITORING # T3TIAGO

I WILL HELP YOU ACHIEVE YOUR GOALS!

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WHO WE ARE

With over 11 years of experience in fitness, mentoring, physical preparation for competition and nutrition, with the purpose of transforming bodies and, consequently, lives. Through a structured planning of training routines and eating routines, I make the necessary adjustments as your body evolves.

My role is to show the way, present solutions and make the necessary adjustments in that same planning.

 

I am responsible for more than 10,000 body changes! I always try to raise the bar for the challenge, helping each individual to achieve the balance between body, mind and soul. We are spiritual beings living in a physical body, let us try to use it to the fullest of its potential. Are you ready?

 

WHAT CAN YOU EXPECT?

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TRAINING PLAN

What exercises, how many sets, how many repetitions, what to do, when to do it and how to do it.

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FOOD PLAN

ACCORDING TO YOUR NEEDS

Feed yourself in order to extract the maximum amount of food for health, to gain muscle mass or to lose fat mass.

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SUPPLEMENTATION

ACCORDING TO YOUR BUDGET

Do not spend all your money on supplementation unnecessarily.

REAL TRANSFORMATIONS!

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FEEDBACKS

START TODAY!