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TIAGO GONÇALVES

2008 - Sport Sciences and Physical Education (FCDEF)

2010 - SPA Massage Technician Certificate (sports massage, lymphatic drainage, foot, facial reflexology, bamboo therapy)

2011 - Sports nutrition (UERJ)

2012 - Foundation of T3

More than 10,000 body changes

300 athletes taken to the stage.

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BRUNO CARREIRA

2005 - Degree in Biology from the Faculty of Science Sciences of the University of Coimbra

2011 - PhD in Cell Biology from the University of Coimbra

2014 - Post-doctorate in Cellular and Molecular Biology by the University of Coimbra

2014 - Master in Medicine from the University of Coimbra

2015 - Post-graduation in Sports Medicine by the Portuguese Society of Sports Medicine

2015 - Certified in Sports Nutrition by the Tudor Bompa Institute

2020 - Specialist in General and Family Medicine

2016 so far - Leiria Polytechnic Higher Education Teacher: Anatomophysiology, Neuroanatomy, Clinical Exercise Prescription, Nutrition and Sports Supplementation

2019 so far - Researcher at CiTechCare

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JOSEMI TITÁN

- European champion
- Runner-up Grand Prix of Sweden
- Diamond Cup Champion Lisbon
- Runner-up of the Panatta Cup
- Champion of the Diamond Cup Luxembourg Cup
- Runner-up Arnold Classic Europe
- Absolute Champion Diamond Cup Madrid
- Bronze World Championship
- Vice-champion of the IFBB world ranking
- IFBB Elite Pro Classic Physique

I WANT TO HELP YOU ACHIEVE RESULTS

If your goal is to gain muscle mass, lose weight, get ready for a competition, photo shoot or just to make you feel good about yourself, I'm here to help you get there.